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Alcohol Performance Impact Estimator

Alcohol timing, sleep disruption, and performance cost. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

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Executive Performance

Protocol inputs

Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.

Signal balance
Sleep protec...
56
Decision load
44
Schedule con...
44
Recovery mar...
44

Seven-day operating plan

What to do next

Based on your score

Use short daily minimum-dose sessions for three days.

Do not add intensity until the priority signal improves.

Place recovery before output in the calendar.

Track decision load once per day.

Use The Executive Alcohol Protocol as the deeper reference if the same signal stays weak.

Move one high-stakes decision to peak energy

Protect a recovery buffer

Tighten the evening routine

Companion PDF

The Executive Alcohol Protocol

This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.

View guide

How to use Alcohol Performance Impact Estimator

Adjust the sliders to match today's real-world signals. The app converts those inputs into a simple readiness score, a priority signal, and a small action plan.

This tool is not a medical diagnosis or a replacement for qualified coaching. Use it as a structured check-in that helps you choose the right dose for the day.

The companion guide, The Executive Alcohol Protocol, contains the deeper executive performance system behind this interactive version.