Stress & Recovery
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Exhaustion
56
Detachment o...
33
Performance ...
44
Recovery cap...
67
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track detachment or cynicism once per day.
Use The Burnout Recovery Protocol as the deeper reference if the same signal stays weak.
Reduce nonessential load for 7 days
Schedule one daily downshift block
Track morning energy before adding intensity
Companion PDF
The Burnout Recovery Protocol
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.