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Cognitive Aging Risk Planner

Cognitive aging risk and protective habits. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

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Longevity & Aging Well

Protocol inputs

Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.

Signal balance
Strength hab...
56
Cardio habits
44
Metabolic ha...
56
Sleep and re...
56

Seven-day operating plan

What to do next

Based on your score

Use short daily minimum-dose sessions for three days.

Do not add intensity until the priority signal improves.

Place recovery before output in the calendar.

Track cardio habits once per day.

Use The Cognitive Performance Protocol as the deeper reference if the same signal stays weak.

Choose one strength anchor

Add one zone-2 or walking anchor

Track baseline signals monthly

Companion PDF

The Cognitive Performance Protocol

This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.

View guide

How to use Cognitive Aging Risk Planner

Adjust the sliders to match today's real-world signals. The app converts those inputs into a simple readiness score, a priority signal, and a small action plan.

This tool is not a medical diagnosis or a replacement for qualified coaching. Use it as a structured check-in that helps you choose the right dose for the day.

The companion guide, The Cognitive Performance Protocol, contains the deeper longevity & aging well system behind this interactive version.