Combat Sports
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Camp load
44
Conditioning...
56
Skill quality
56
Recovery state
44
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track camp load once per day.
Use The Fighter's Conditioning Code as the deeper reference if the same signal stays weak.
Separate skill quality from fatigue work
Plan recovery before adding volume
Avoid aggressive changes close to weigh-in
Companion PDF
The Fighter's Conditioning Code
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.