Hormonal Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Morning energy
56
Afternoon cr...
56
Evening wire...
67
Recovery hab...
56
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track morning energy once per day.
Use The Cortisol Code as the deeper reference if the same signal stays weak.
Get outdoor light early
Move hard stimulation earlier
Use a predictable evening downshift
Companion PDF
The Cortisol Code
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.