Executive Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Sleep protec...
56
Decision load
44
Schedule con...
44
Recovery mar...
44
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track decision load once per day.
Use The Executive Stress Code as the deeper reference if the same signal stays weak.
Move one high-stakes decision to peak energy
Protect a recovery buffer
Tighten the evening routine
Companion PDF
The Executive Stress Code
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.