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Focus Session Builder

Plan a focused work block from attention quality, task leverage, distraction pressure, and recovery state.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

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Focus readiness
Controlled focus protocol
Recommended protocol
3 tasks
Output forecast
3 pings
Distraction budget

Session design

Build the focus block

Task queue

Rank the work before you start

Best start window

Focus capacity profile

Protected focus forecast

Task leverage ranking

Session history

Track focus over time

Save your first session to start seeing readiness and output trends.

How to use Focus Session Builder

Adjust the sliders to match today's real-world signals. The app converts those inputs into a simple readiness score, a priority signal, and a small action plan.

This tool is not a medical diagnosis or a replacement for qualified coaching. Use it as a structured check-in that helps you choose the right dose for the day.

The companion guide, The Focus Protocol, contains the deeper mental performance system behind this interactive version.