Gut-Brain Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Digestive co...
56
Mood stability
56
Food consist...
44
Stress load
56
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track food consistency once per day.
Use Food Sensitivities and the Immune Gut as the deeper reference if the same signal stays weak.
Keep one variable stable
Track meals and symptoms for three days
Use simpler meals on high-stress days
Companion PDF
Food Sensitivities and the Immune Gut
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.