Gut-Brain Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Digestive co...
56
Mood stability
56
Food consist...
44
Stress load
56
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track food consistency once per day.
Use The Gut-Performance Connection as the deeper reference if the same signal stays weak.
Keep one variable stable
Track meals and symptoms for three days
Use simpler meals on high-stress days
Companion PDF
The Gut-Performance Connection
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.