Gut-Brain Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Digestive co...
56
Mood stability
56
Meal consist...
44
Stress load
56
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track meal consistency once per day.
Use Digestion, Mood and the Gut-Brain Connection as the deeper reference if the same signal stays weak.
Log meals and symptoms for 3 days
Keep one variable stable before changing diet
Pair high-stress days with simpler meals
Companion PDF
Digestion, Mood and the Gut-Brain Connection
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.