Stress & Recovery
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Stress load
44
Sleep quality
56
Downshift time
44
Capacity today
44
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track stress load once per day.
Use HRV Training and Autonomic Resilience as the deeper reference if the same signal stays weak.
Reduce one nonessential demand
Add one nervous-system downshift
Review the score again tomorrow morning
Companion PDF
HRV Training and Autonomic Resilience
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.