Hormonal Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Daily rhythm
56
Energy stabi...
56
Stress load
56
Recovery hab...
56
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track daily rhythm once per day.
Use The Insulin Intelligence Guide as the deeper reference if the same signal stays weak.
Anchor morning light and movement
Move stimulation earlier
Protect the final hour before sleep
Companion PDF
The Insulin Intelligence Guide
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.