Athletic Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Training sti...
56
Fueling qual...
56
Recovery qua...
56
Residual sor...
67
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track training stimulus once per day.
Use The Recovery Protocol as the deeper reference if the same signal stays weak.
Progress only one variable
Match fuel to training demand
Use recovery signals before increasing load
Companion PDF
The Recovery Protocol
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.