Parent Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Sleep pressure
44
Mental load
33
Movement con...
33
Support avai...
44
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track movement consistency once per day.
Use The Sleep Deprivation Survival Guide as the deeper reference if the same signal stays weak.
Use minimum viable movement
Externalise the next three invisible tasks
Protect one recovery pocket today
Companion PDF
The Sleep Deprivation Survival Guide
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.