Athletic Performance
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Training sti...
67
Recovery qua...
56
Fueling qual...
56
Residual sor...
67
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track recovery quality once per day.
Use The Training Blueprint as the deeper reference if the same signal stays weak.
Progress only one variable
Keep intensity if recovery is strong
Shift to technique or aerobic work if readiness is low
Companion PDF
The Training Blueprint
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.