Combat Sports
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Bodyweight t...
58
Days until w...
45
Hydration ba...
67
Camp fatigue
56
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track days until weigh-in once per day.
Use The Weight Cut Protocol as the deeper reference if the same signal stays weak.
Avoid aggressive cuts without qualified support
Separate fat-loss phase from acute water manipulation
Prioritise rehydration and refuel planning
Companion PDF
The Weight Cut Protocol
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.