Youth Athlete
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Training bal...
56
Sleep quality
67
School and l...
56
Coach or par...
56
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track training balance once per day.
Use The Mental Performance Playbook as the deeper reference if the same signal stays weak.
Protect sleep first
Avoid stacking intense days
Keep fun and skill quality visible
Companion PDF
The Mental Performance Playbook
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.