Youth Athlete
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Weekly train...
44
Sleep quality
67
Growth or sc...
56
Soreness or ...
78
Seven-day operating plan
What to do next
Use three controlled sessions this week.
Remove the biggest friction point before each session.
Keep a recovery buffer after the most demanding block.
Track weekly training load once per day.
Use The Young Athlete's Training Blueprint as the deeper reference if the same signal stays weak.
Keep one full rest day
Avoid stacking high-intensity days
Use soreness trends to adjust volume
Companion PDF
The Young Athlete's Training Blueprint
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.