Cold & Heat Protocols
Protocol inputs
Set the current state honestly. The app translates the guide into a practical dose, risk signal, and next plan.
Signal balance
Protocol exp...
33
Current stre...
56
Recovery state
56
Goal clarity
67
Seven-day operating plan
What to do next
Use short daily minimum-dose sessions for three days.
Do not add intensity until the priority signal improves.
Place recovery before output in the calendar.
Track protocol experience once per day.
Use Contrast Therapy as the deeper reference if the same signal stays weak.
Start with short doses
Avoid stacking stressors
Track sleep and mood response for 24 hours
Companion PDF
Contrast Therapy
This app is the interactive layer for the guide. The PDF contains the deeper background, protocols, and progression details.