Clarity Load Mapper
Cognitive clarity, mental clutter, and attention quality. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Clarity Blueprint
Open appMental Focus apps
Interactive systems for performance under real life load.
The new Mental Focus catalog is built from the latest guide series: mental performance, recovery, executive output, athletes, hormones, gut-brain health, longevity, and parents.
Mental Performance
Clarity, focus, stress control, and resilience under pressure.
Focus Session Builder
Build a focused work block from attention quality, distraction pressure, task clarity, and recovery state.
Companion: The Focus Protocol
Open appStress Load Decoder
Stress load, HPA-axis pressure, and recovery behaviors. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Stress Code
Open appResilience Recovery Planner
Pressure performance, setback recovery, and resilience systems. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Resilience Protocol
Open appStress & Recovery
Burnout, HPA-axis load, HRV, and nervous system restoration.
Hpa Load Check
Cortisol physiology and stress-system restoration. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The HPA Axis Blueprint
Open appBurnout Stage Tracker
Estimate burnout pressure from exhaustion, cynicism, performance drop, and recovery capacity.
Companion: The Burnout Recovery Protocol
Open appHrv Readiness Interpreter
HRV interpretation and autonomic resilience. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: HRV Training and Autonomic Resilience
Open appNervous System Reset Planner
Parasympathetic activation and nervous system downshifting. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Nervous System Recovery Protocol
Open appIntegrated Recovery Schedule
Daily load management and integrated recovery scheduling. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Integrated Stress and Recovery Protocol
Open appExecutive Performance
Sleep, stress, travel, alcohol, and cognitive stamina for senior operators.
Executive Sleep Debt Calculator
Translate sleep duration, consistency, travel, and evening stimulation into an executive readiness score.
Companion: The Executive Sleep System
Open appExecutive Stress Dashboard
Stress load and performance under senior responsibility. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Executive Stress Code
Open appCognitive Stamina Planner
Cognitive endurance for long decision days. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Cognitive Stamina Blueprint
Open appTravel Recovery Planner
Jet lag, travel recovery, and performance continuity. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Executive Travel Performance Guide
Open appAlcohol Performance Impact Estimator
Alcohol timing, sleep disruption, and performance cost. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Executive Alcohol Protocol
Open appEntrepreneur's Edge
Decision fatigue, founder energy, pressure, cognition, and output.
Founder Cognitive Load Dashboard
Founder cognition, deep work, and cognitive throughput. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Cognitive Performance Code
Open appPressure Response Builder
Founder stress, pressure response, and load management. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Stress Under Pressure
Open appDecision Fatigue Audit
Assess decision load and design a cleaner operating rhythm for founder-level output.
Companion: The Decision Fatigue Fix
Open appHigh Output Sleep Planner
Sleep systems for high-output entrepreneurial work. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The High-Output Sleep System
Open appFounder Energy Planner
Founder energy, recovery timing, and output protection. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Founder Energy System
Open appAthletic Performance
Training adaptation, recovery, nutrition, and coaching systems.
Training Adaptation Planner
Balance training stimulus, recovery, nutrition, and progression for athletic adaptation.
Companion: The Training Blueprint
Open appAthlete Nutrition Calculator
Fueling, recovery nutrition, and body composition support. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Athlete's Nutrition Code
Open appRecovery Readiness Tracker
Athletic recovery physiology and readiness. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Recovery Protocol
Open appCoach Athlete Programme Builder
Assessment, programme design, and coach-athlete systems. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Coaching Playbook
Open appCombat Sports
Fight camp, conditioning, striking, grappling, nutrition, and weight cuts.
Striking Power Session Builder
Striking development, power, timing, and technical work. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Striking Blueprint
Open appGrappling Strength Planner
Strength systems for wrestling, BJJ, and grappling sports. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Grappling Strength System
Open appCombat Conditioning Builder
Fight-specific energy systems and conditioning. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Fighter's Conditioning Code
Open appFight Camp Planner
Fight-camp fueling and weight-class nutrition. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Combat Athlete's Nutrition Plan
Open appWeight Cut Risk Planner
Estimate weight-cut risk from target loss, time available, hydration, and recovery state.
Companion: The Weight Cut Protocol
Open appYouth Athlete
Training, nutrition, injury prevention, mental skills, and specialisation.
Youth Training Load Planner
Check youth athlete load using training volume, growth stress, sleep, and soreness.
Companion: The Young Athlete's Training Blueprint
Open appYoung Athlete Nutrition Planner
Practical nutrition for athletes aged 13-18. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Young Athlete's Nutrition Guide
Open appYouth Mental Skills Builder
Mental skills and confidence for youth athletes. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Mental Performance Playbook
Open appInjury Risk Screen
Risk screening and injury prevention habits. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Injury Prevention Code
Open appSpecialisation Decision Guide
Sport specialisation decision support. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Early Specialisation Guide
Open appCold & Heat Protocols
Cold exposure, sauna, contrast therapy, breathwork, and integration.
Cold Exposure Protocol Builder
Choose a cold exposure dose from experience, recovery state, stress load, and adaptation goal.
Companion: The Cold Exposure Blueprint
Open appSauna Dose Planner
Sauna dose, heat adaptation, and recovery timing. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Sauna Protocol
Open appContrast Therapy Scheduler
Cold and heat sequencing for vascular and recovery effects. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Contrast Therapy
Open appBreathwork Regulation Timer
Breathwork selection and nervous system state regulation. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Breathwork and Nervous System Regulation
Open appCold Heat Integration Planner
Weekly integration of cold, heat, contrast, and breathwork. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Integrated Cold and Heat Performance Protocol
Open appGut-Brain Performance
Microbiome, digestion, mood, sensitivities, immunity, and performance.
Microbiome Habit Planner
Microbiome-supportive habits and baseline tracking. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Microbiome Blueprint
Open appGut Symptom & Mood Tracker
Connect digestion, mood, meal consistency, and stress into a gut-brain readiness pattern.
Companion: Digestion, Mood and the Gut-Brain Connection
Open appFood Sensitivity Journal
Food reaction journaling and pattern detection. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Food Sensitivities and the Immune Gut
Open appGut Performance Readiness Score
Gut signals and readiness for training or work. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Gut-Performance Connection
Open appHormonal Performance
Cortisol, testosterone, oestrogen, thyroid, and insulin performance signals.
Cortisol Rhythm Tracker
Estimate cortisol rhythm health from morning energy, afternoon crash, evening alertness, and recovery habits.
Companion: The Cortisol Code
Open appTestosterone Support Planner
Lifestyle supports for testosterone-linked performance. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Testosterone Blueprint
Open appOestrogen Pattern Journal
Energy, training, and symptom patterns across cycles. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Oestrogen Effect
Open appThyroid Performance Checklist
Thyroid performance signals and support checklist. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Thyroid Performance Protocol
Open appInsulin Stability Planner
Glucose stability, meals, activity, and energy. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Insulin Intelligence Guide
Open appLongevity & Aging Well
Strength, metabolism, joints, cognition, and aging-well baselines.
Longevity Baseline Score
Score the core longevity levers: strength, cardio, metabolic health, sleep, and cognition.
Companion: The Longevity Blueprint
Open appStrength After 40 Planner
Strength maintenance and progression after 40. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Strength After 40
Open appMetabolic Reset Tracker
Metabolic health behaviors and reset tracking. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Metabolic Reset
Open appJoint Health Mobility Screen
Joint mobility, load tolerance, and recovery signals. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Joint Health Code
Open appCognitive Aging Risk Planner
Cognitive aging risk and protective habits. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Cognitive Performance Protocol
Open appParent Performance
Energy, sleep deprivation, mental load, postpartum recovery, and no-time fitness.
Parent Energy Planner
Create a realistic energy plan from sleep disruption, mental load, movement, and support.
Companion: The Parent Energy Code
Open appSleep Deprivation Survival Planner
Sleep-deprivation mitigation for parents. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Sleep Deprivation Survival Guide
Open appMental Load Audit
Invisible workload, delegation, and mental load reduction. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Mental Load Blueprint
Open appNo Time Fitness Builder
Minimum effective dose fitness for parents. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: Fit Parent No Time
Open appPostpartum Recovery Check In
Postpartum recovery check-ins and return-to-capacity planning. Use this app to turn the guide's core ideas into a practical readiness check and next-step plan.
Companion: The Postpartum Performance Guide
Open app