Mental Focus apps
Performance systems for real life load.
Interactive tools for mental performance, recovery, executive output, athletic readiness, hormones, gut-brain health, longevity, and parent performance.
Today
Choose your signal.
Each app turns a guide system into a quick readiness check and practical next action.
Twelve series. One performance platform.
The new catalog covers the full performance stack: mind, stress, work, sport, physiology, family life, and aging well.
Executive Performance
Sleep, stress, travel, alcohol, and cognitive stamina for senior operators.
Browse apps →Combat Sports
Fight camp, conditioning, striking, grappling, nutrition, and weight cuts.
Browse apps →Youth Athlete
Training, nutrition, injury prevention, mental skills, and specialisation.
Browse apps →Cold & Heat Protocols
Cold exposure, sauna, contrast therapy, breathwork, and integration.
Browse apps →Gut-Brain Performance
Microbiome, digestion, mood, sensitivities, immunity, and performance.
Browse apps →Hormonal Performance
Cortisol, testosterone, oestrogen, thyroid, and insulin performance signals.
Browse apps →Longevity & Aging Well
Strength, metabolism, joints, cognition, and aging-well baselines.
Browse apps →Parent Performance
Energy, sleep deprivation, mental load, postpartum recovery, and no-time fitness.
Browse apps →How it works
Choose your series
Start with the life context that matters most today: focus, recovery, executive output, sport, hormones, gut-brain health, parenting, or longevity.
Run the app
Adjust a few real-world signals and get a readiness score, priority signal, and next actions.
Go deeper
Use the companion PDF guide for the full science, protocol progressions, and long-form system.
Featured apps
Browse all apps →Focus Session Builder
Build a focused work block from attention quality, distraction pressure, task clarity, and recovery state.
Open app →Burnout Stage Tracker
Estimate burnout pressure from exhaustion, cynicism, performance drop, and recovery capacity.
Open app →Executive Sleep Debt Calculator
Translate sleep duration, consistency, travel, and evening stimulation into an executive readiness score.
Open app →Decision Fatigue Audit
Assess decision load and design a cleaner operating rhythm for founder-level output.
Open app →Training Adaptation Planner
Balance training stimulus, recovery, nutrition, and progression for athletic adaptation.
Open app →Parent Energy Planner
Create a realistic energy plan from sleep disruption, mental load, movement, and support.
Open app →Ready to run the system?
Start with any of the 12 new apps. The full guide library is connected as the companion layer.